- Groin Pain
When can I run again? Pain around the groin during or after running is a common problem among athletes. Find out when to stop running, how to rehabilitate & re-commence training.
- Tendon Injuries
Tendon injuries are difficult to manage and treat well. We explain why, and describe your treatment options.
- Sporting Emergencies
Detailed information about emergencies. They don't occur frequently, but when they do it is important that they are managed quickly and efficiently.
- Hamstring Injury & Recovery
Your best options for fast recovery from this common and quite serious sporting injury.
Sporting hydration and diet advice
- Off Season Fitness Training
During the off season if you can maintain your fitness, particularly your speed of running and attend to any lingering injury, you will have a much more successful 2011 season.
- Landing and Falling Skills
Landing and falling occur frequently in our great game of Australian Rules Football especially during tackling and marking which are essential aspects of the game. If players are taught how to land and fall correctly, the rate and severity of falling injuries could be reduced.
- Ankle Injuries-Who is at Risk?
In netball, the ankle is among the most frequently and severely injured area to effect players. Research has identified a number of risk factors that will make someone more likely to injure their ankle
- Stretching Sheets
Download PDF file on stretching for the whole body
- Running Program
Progressive Rehabilitation Running Program to get your fitness back
- Core Exercises
The Core is the dynamic muscular system close to the spine and can be conditioned with specific exercises