Posted on 5th December 2024 by Mead Physio Group
Regular exercise has been proven to significantly reduce mild to moderate anxiety, depression, and distress. While resistance training is particularly effective for combating depression, practices like yoga and Pilates are best suited for reducing anxiety. Research shows that moderate to high-intensity exercise yields the most significant effects on mental health.
‍Exercise does more than improve mood; it enhances sleep quality, concentration, energy levels, confidence, and memory. For many individuals, it complements other medical treatments for mood disorders, such as medication and counseling. These benefits extend to the general population, making exercise vital for people of all ages. It’s also a critical component in managing chronic medical conditions, further emphasizing its importance.
Studies on exercise and mood disorders reveal that shorter exercise programs (under 12 weeks) with shorter, more frequent sessions produce the greatest effect. This is likely due to better adherence. Remarkably, exercise has been found to be up to 1.5 times more effective than traditional interventions like medication and psychotherapy. Targeted, high-intensity exercise programs designed with clinical goals in mind can provide the greatest impact on mental health.
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While general physical activity improves overall physical health through a dose-related effect (the more you move, the better your health), therapeutic exercise (TE) goes further. TE, prescribed by health professionals, specifically targets medical conditions and has a more profound effect on mood disorders. Short, intense resistance or aerobic training programs tailored to individual needs can effectively combat depression and anxiety.
TE also plays a key role in slowing the aging process by maintaining muscle, improving balance, and reducing chronic inflammation. Chronic inflammation negatively impacts brain function, including mood, while exercise reduces amyloid toxicity, which is linked to neurodegenerative diseases like Alzheimer’s. By prioritizing exercise, individuals can reduce their reliance on passive interventions such as over-medication and extended rest, staying healthier and more independent.
Mead Physios & Exercise Physiologists are your local providers of high-quality exercise therapy for anxiety, depression, and distress. With advanced qualifications in therapeutic exercise and psychology, our team is here to help you achieve your recovery goals and improve your overall well-being.
