More than just a gym, our purpose-built studio utilises small group therapy, world-class therapists, and specialised equipment to deliver a higher level of professional healthcare.

OUR SERVICES INCLUDE

Small-Group Exercise
Classes

A variety of classes suitable for a wide range of fitness levels, abilities, and ages.

Exercise Therapy &
Injury RehabILITATION

1:1 consultations, rehab sessions, and personalised exercise programs alongside our Exercise Physiologists.

Gym Facilities

Become a member and enjoy flexibility with individual access available seven days a week. View membership options.

Pilates Studio

Join us for matwork, reformer and/or studio Pilates!

Learn more

SMALL-GROUP CLASSES

Our variety of classes target a range of health conditions and are each run by our qualified health professionals. Suitable for a wide range of fitness levels, abilities and ages.

STRENGTH 4 LIFE

Suitable for low to moderately fit people using machine and free weights. Designed to assist with various conditions such as arthritis, osteoporosis, mobility and overall wellbeing.

BALANCE & AGILITY

Suitable for those with poor balance and a history of falls or near falls.

supervised sessions

For those with their own program needing supervision/advice of exercises.

GLA:D Program

A world recognised intervention for both hip and knee arthritis. Suitable for patients of all ages and levels of severity.

ONERO PROGRAM

The award-winning, evidence-based exercise program for those with osteoporosis incorporates supervised, effective exercise, falls prevention and functional assessments.

PD FIGHT CLUB

A new program designed to be safe and manageable for all levels and stages of Parkinson's Disease (PD), assisting with balance, mobility and activities of daily living.

DVA Group SESSION

Suitable for DVA card holders on a referral from their General Practitioner. This exercise program is led by our Exercise Physiologists to support your specific needs.

Reformer PILATES - rehab

Designed for clients rehabilitating from injury and/or surgery, these classes are supervised by our health professionals, guiding each participant through their own personalised program as prescribed by either their physiotherapist or exercise physiologist.

Reformer PILATES - FITNESS

These classes are designed for those who need that extra push and challenge in their Reformer Pilates programs - not for the light-hearted! Similar to Matwork Pilates, various small apparatus will be incorporated at times to ensure variety, a little bit of a challenge and good fun!

Reformer PILATES GOLD 1:1

If larger classes aren’t your thing, get ready for a Pilates session that’s all about you! Whether you're recovering from an injury, managing an ongoing condition, improving sports performance or building overall strength and fitness, Nadene will design a personalised 1:1 program tailored to your needs and goals. Each session is carefully structured, incorporating a varied routine and specialised equipment to ensure a Pilates experience that’s uniquely yours.
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Build strength, improve fitness, and feel your best - because you deserve it!

MATWORK PILATES

These group classes are conducted on the floor using an exercise mat, and often incorporate small apparatus, such as Magic Circles, Therabands or Foam Rollers. Classes are run as a set program for all participants and are suitable for people with moderate fitness levels, able to move up and down from the ground. (45 minute duration, see class schedule for times)

Check with our friendly admin team or your health fund to confirm your rebate eligibility.