Recovering from an injury?

Designed for clients rehabilitating from injury and/or surgery, these classes are supervised by our health professionals, guiding each participant through their own personalised program as prescribed by either their physiotherapist or exercise physiologist.

45 minute duration

Working on some strength and fitness goals?

These group classes follow a set program for all participants and are designed for those who need that extra push and challenge in their Reformer Pilates programs. Similar to Matwork Pilates, various small apparatus will be incorporated at times to ensure variety, a little bit of a challenge and good fun!

45 minute duration

Looking for something different to reformer but still a challenge?

These group classes are conducted on the floor using an exercise mat, and often incorporate small apparatus, such as Magic Circles, Therabands or Foam Rollers. Classes are run as a set program for all participants and are suitable for people with moderate fitness levels, able to move up and down from the ground.

45 minute duration

Prefer a smaller, more personalised class?

If larger classes aren’t your thing, get ready for a Pilates session that’s all about you! Whether you're recovering from an injury, managing an ongoing condition, improving sports performance or building overall strength and fitness, Nadene will design a personalised 1:1 program tailored to your needs and goals.

60 minute duration - by appointment only