Post updated on March 12th 2025 by Mead Physio Group

‍

We are very excited to introduce the new ONERO™ Program for Osteoporosis.

With official certification, we are one of four providers in WA and the only one in the Perth Hills area.

Led by our qualified instrustors, the award-winning, evidence-based ONERO™ exercise program for those with osteoporosis incorporates:

• Supervised weight-bearing sessions
• Balance and resistance training exercises
• Falls prevention routines
• Functional assessments

About the Program

ONER️O™ - The award winning evidence-based exercise program for osteoporosis.

A growing body of scientific evidence has demonstrated that ONERO™, supervised, bone-targeted high intensity resistance and impact training, reduces osteoporotic fracture risk in postmenopausal women and older men with low to very low bone mass. The evidence-based ONERO™ program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised.

• ‍Includes fall prevention exercises: The risk of osteoporotic fracture is greatly increased in people who fall. ONERO™ training includes exercises to improve balance and thereby reduces osteoporotic fracture risk both by improving bone and reducing falls.
• ‍Functional assessments: We recommend a number of simple functional assessments before beginning ONERO™ so effectiveness can be monitored. These tests form part of a vital strategy to track real world safety and effectiveness of the ONERO™ program in the larger research program underway at The Bone Clinic.
• ‍Fully supervised: The safety of the ONERO™ program depends on clinical assessment to recognise co-existing conditions so that the program can be implemented without risk of injury or exacerbation of existing conditions. A hallmark of the ONERO™ program is a requirement for close supervision by allied health professionals. Only coaches with the appropriate clinical training and expertise are permitted to deliver ONERO™ to people living with osteoporosis.

‍

Update - March 2025

Due to popular demand we are now offering ONERO™ classes in three stages! Whether you're just starting out or looking for a challenge, there’s a class to suit your level.

Designed for osteoporosis and osteopenia management, ONERO™ focuses on building strength, improving bone density and increasing lifting capacity - helping you stay strong and independent in daily life. It’s also perfect for women, in particular, who are looking to maintain lifelong strength and vitality.

Our expert instructors - Claire, Chelsea and Emily - are officially ONERO™ trained and ready to support you.

Recommended Resources

• [Website] The Bone Clinic ONERO™ Website
• [Podcast] Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise with Belinda Beck, Ph.D.
• [Flyer] ONERO™ ️Program Flyer

‍

Contact Us

For more information and to register your interest, please email errs@meadphysiogroup.com.au

Let’s build stronger bones together!