We are super excited to announce that we have added two more fantastic classes to our schedule and are now offering yoga at Exercise Right & Rehab.

The new yoga classes are perfect for those who wish to take a moment to slow things down and focus on themselves, both mind and body.

Chloe will be running the classes in our new quiet studio space, qualified to guide you through a great routine of stretching, breathwork, and mindfulness.

Creative Flow Yoga

These classes will guide you through movement that develops strength, flexibility, and develops the connection between, body, mind & breath.

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Chair Yoga

Chair Yoga is a specially designed program for people with mobility issues and utilises a chair rather than a floor mat. It is one of the gentlest forms of yoga available and does not require participants to get up and down off the ground.

The classes are suitable for beginners 😊 Get in touch ASAP to secure your spot!

Please email errs@meadphysiogroup.com.au or give our team a call on 6500 1555