Posted on August 30 by DR Mitch Forrest (Exercise Physiologist)

Regular exercise is a vital part aspect of leading a healthy life, and it's something we should aim to incorporate into our daily routine. However, it’s not always easy to find the time and motivation to keep at it. That's why we have compiled a few suggestions to help you start an exercise program and stick to it.

1. Exercise with a friend

Exercising with a friend is one of the best ways to stay motivated. Not only will you have someone to hold you accountable, but it can also be more enjoyable to exercise with a buddy. You can motivate each other, offer support and encouragement, and share your progress and achievements.

2. Join a group exercise class

Another excellent way to stay motivated is to join a group exercise class. Whether it's a Pilates class, HIIT class, guided circuit or a boot camp, group classes offer a fun, social, and supportive environment that can help you stay focused and energised. Plus, you'll have an expert instructor to guide you through the exercises, ensuring that you are doing them safely and effectively.

3. Plan a specific time to exercise each week

Making exercise a priority in your life and scheduling it into your calendar is also a great way to plan and stick to your exercise routine each week. Treat it like any other appointment, and where possible, don't let anything get in the way of your workout time.

4. Exercise with expert supervision

If you are new to exercise or have any health concerns, it's a good idea to exercise with expert supervision. This will ensure that you are exercising safely and effectively, and it can also help prevent injury. Consult with a personal trainer or exercise physiologist to get started and develop a safe and effective exercise program just for you.

5. Consult with an Exercise Physiologist

To keep your exercise program interesting, consider working with an exercise physiologist for regular progressions. At Exercise Right & Rehab, we work closely with you to keep your workouts varied, add new exercises, and adjust your program to help you achieve your goals. By keeping your exercise routine fresh and exciting, you'll be more likely to stick with it and see results.

Remember to stay safe and have fun while exercising. Try these suggestions and find what works best for you. Incorporating exercise into your daily routine can help you lead a healthier, happier life.