Supporting stronger bones through structured exercise and education.
ONERO™ is a supported, evidence-based exercise program that combines strength, balance and safety to support bone health, reduce fall risk and assist in the management of osteoporosis.

What is Osteoporosis?

Osteoporosis is a common condition affecting around two in three Australians over 50. It occurs when bones lose strength and structure, increasing the risk of fractures, most commonly in the spine, hip or wrist.

These fractures may lead to pain, reduced mobility and loss of independence. In many cases, there are no symptoms until a fracture occurs.

Improving bone strength and balance may be beneficial at different stages of bone health.

Why ONERO™

Evidence-based exercise and education program for osteoporosis prevention and care
Weight-bearing resistance and balance training to support bone strength and reduce fall risk
Delivered by ONERO™-accredited Exercise Physiologists and Physiotherapists
Individualised exercise programs based on assessment and fracture risk
Endorsed by Healthy Bones Australia for quality and safety

Inside the ONERO™ Program