Supporting people with osteoarthritis and persistent low back pain
Mead Physio Group is proud to deliver the internationally recognised GLA:D® Hip and Knee and GLA:D® Back Programs. These evidence-based programs combine education and exercise to support symptom management, build strength and improve long-term wellbeing.
GLA:D® Hip and Knee
First-line management for hip and knee osteoarthritis
GLA:D® Hip and Knee is an education and exercise program designed to support people with hip and knee osteoarthritis. Developed in Denmark, it is now offered worldwide and is supported by a strong body of research evidence.
The program focuses on building strength, confidence and function while teaching practical skills for everyday life, supporting participants to manage symptoms and remain active.
Are You an HBF or HCF Member? You may be eligible to access the GLA:D® Program through your health fund.
GLA:D® Back
An evidence-based program for persistent or recurrent low back pain
GLA:D® Back is a program for people with long-term or recurrent low back pain that affects everyday function. Developed in Denmark, it combines education and exercise to provide participants with knowledge, strategies and confidence to better understand and manage their condition.
Based on current research and clinical guidelines, the program aims to improve function, support symptom management and promote long-term wellbeing.
GLA:D® Education
Education is an important component of the GLA:D® Programs. Participants attend a group session where they learn about their condition, pain mechanisms, and strategies that may support improved function and quality of life.
These sessions provide practical information and support participants to better understand their body, manage symptoms and develop long-term self-management strategies.
Education sessions are free, with bookings required.
GLA:D® Exercise
Exercise is a central component of the GLA:D® Programs. Participants complete 12 supervised sessions over 6 weeks, each approximately 60 minutes long, in small groups of 4–6 people. All classes are led by Mead Physio clinicians who are GLA:D® trained and certified.
The exercises are simple and adaptable, designed to support strength, balance and confidence in movement.
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Osteoarthritis Treatment Pyramid
First line treatment: Education, exercise therapy and weight management.
First + second line treatment: May include medications, manual therapy, TENS, braces, orthotics, walking aids and injections as appropriate.
First, second + third line treatment: Surgery is generally considered when conservative approaches are not sufficient. However, many people are able to manage symptoms without surgery.
How can I be a part of the GLA:D® Program?
To participate in either program, you may be referred by your doctor or self-refer. An initial session with a GLA:D® accredited Mead therapist is required prior to starting, to assess suitability, fitness level and goals.
HBF or HCF members may be eligible to access the GLA:D® Program with financial support from their health fund, subject to eligibility criteria and program conditions.
Select your health fund below to find out more and check your eligibility.
Please use this form to make an enquiry about the GLA:D® Program