Supporting people with osteoarthritis and persistent low back pain
Mead Physio Group is proud to deliver the internationally recognised GLA:D® Hip and Knee and GLA:D® Back Programs. These evidence-based programs combine education and exercise to support symptom management, build strength and improve long-term wellbeing.
GLA:D® Hip and Knee
First-line management for hip and knee osteoarthritis
GLA:D® Hip and Knee is an education and exercise program designed to support people with hip and knee osteoarthritis. Developed in Denmark, it is now offered worldwide and is supported by a strong body of research evidence.
The program focuses on building strength, confidence and function while teaching practical skills for everyday life, supporting participants to manage symptoms and remain active.
Now fully funded for eligible HBF members!
Learn more.
GLA:D® Back
An evidence-based program for persistent or recurrent low back pain
GLA:D® Back is a program for people with long-term or recurrent low back pain that affects everyday function. Developed in Denmark, it combines education and exercise to provide participants with knowledge, strategies and confidence to better understand and manage their condition.
Based on current research and clinical guidelines, the program aims to improve function, support symptom management and promote long-term wellbeing.
GLA:D® Education
Education is an important component of the GLA:D® Programs. Participants attend a group session where they learn about their condition, pain mechanisms, and strategies that may support improved function and quality of life.
These sessions provide practical information and support participants to better understand their body, manage symptoms and develop long-term self-management strategies.
Education sessions are free, with bookings required.
GLA:D® Exercise
Exercise is a central component of the GLA:D® Programs. Participants complete 12 supervised sessions over 6 weeks, each approximately 60 minutes long, in small groups of 4–6 people. All classes are led by Mead Physio clinicians who are GLA:D® trained and certified.
The exercises are simple and adaptable, designed to support strength, balance and confidence in movement.
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Osteoarthritis Treatment Pyramid
First line treatment: Education, exercise therapy and weight management.
First + second line treatment: May include medications, manual therapy, TENS, braces, orthotics, walking aids and injections as appropriate.
First, second + third line treatment: Surgery is generally considered when conservative approaches are not sufficient. However, many people are able to manage symptoms without surgery.
How can I be a part of the GLA:D® Program?
To participate in either program, you may be referred by your doctor or self-refer. An initial session with a GLA:D® accredited Mead therapist is required prior to starting, to assess suitability, fitness level and goals.
Please use this form to make an enquiry about the GLA:D® Program
We’re proud to offer the GLA:D® Hip and Knee Program, now fully funded for eligible HBF members.
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To qualify, you must:
Have a confirmed diagnosis of hip or knee osteoarthritis (natural joint only)
Be 18 years or older
Not be in another HBF-funded program
Not have joint replacement surgery scheduled within 3 months
Hold eligible HBF hospital cover and be financial at the time of your assessment
Eligible products include:
Corporate Gold Hospital, Gold Hospital Elevate, Silver Hospital Plus, GMF Complete Gold Hospital, Gold Hospital, and Prime Package Silver Plus.
Learn more on the HBF website or contact us to check your eligibility.