An evidence-based program designed to improve strength and balance in older adults
.jpg){kind=logo}
Get stronger. Stay active. Make friends.
Strength for Life™ is a nationally recognised, evidence‑based strength and balance training program for people aged 50 and over, delivered in small groups and tailored to individual health needs. The program focuses on building strength, balance and confidence to supportlong‑term independence.
How does Strength for Life™ work?
The Strength for Life™ program is delivered across two tiers, designed to accommodate participants with arange of needs.
Tier 1 is delivered by qualified and accredited exercise physiologists and physiotherapists and is designed for people who are managing complex health conditions.
Tier 2 is delivered by qualified and accredited fitness professionals and suitable for people of all fitness levels and abilities who have few medical risks and may be managing chronic conditions.
%20square.jpeg)
Getting started
To participate in Strength for Life™ through COTA WA, a GP referral is required specifically for this program. The referral ensures that your program is safe and tailored to your health and abilities.
Once you have your referral, your Strength for Life instructor will:
Strength for Life™ helps improve
Balance
Cardiovascular fitness
Muscle strength
Stride length
Flexibility and mobility
Overall wellbeing
.jpg)
.jpg)
.jpg)
eit.jpg)