We are proud to offer a variety of classes and programs at our purpose-built Exercise Right & Rehab and The Strength Lab Kalamunda studios, supporting your recovery, strength and overall wellbeing. Alongside our tailored programs for conditions such as arthritis, osteoporosis, Parkinson’s Disease and cardiac recovery, we also provide a range of fitness and strength classes, including Pilates and boxing.

All classes and programs are led by our qualified Exercise Physiologists, Physiotherapists and Fitness Trainers. Each one is designed to be safe, effective and suitable for all ages and fitness levels.

Ready to join us?

To find out more about our classes and programs, view our current schedule or make a class booking, please get in touch with our team at Exercise Right and Rehab.

Our Specialised Programs

Practitioner-led, evidence-based programs delivered by accredited providers with advanced clinical training. Designed for at-risk clients with medical conditions requiring closer supervision.

GLA:D® PROGRAMS

Helping you manage osteoarthritis and back pain with confidence.

Mead Physio Group is proud to deliver the world-recognised GLA:D® Hip and Knee and GLA:D® Back Programs. These evidence-based programs are simple, cost effective and noninvasive, combining education and exercise to help you manage symptoms, build strength and improve long-term wellbeing.

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ONERO™ PROGRAM

The award-winning, evidence-based exercise program for those with osteoporosis incorporates supervised, effective exercise, falls prevention and functional assessments.

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NEURO FITNESS: PD FIGHT CLUB

PD Fight Club is a therapeutic, non-contact boxing program designed to support brain health, movement and quality of life for people with Parkinson’s Disease and other movement disorders. Safe and adaptable for all levels, it aims to improve balance, mobility, strength and daily function.

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Fitness Studio Classes

Our fitness studio classes are designed for clients who are medically stable and ready to challenge themselves with more advanced fitness training, typically led by a Sports Scientist or Fitness Instructor.

STRENGTH FOR LIFE™ (COTA WA)

Strength for Life is an individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and improve balance. Work towards your goals with like-minded people in a fun and friendly group setting, with support and encouragement to become stronger and fitter.

We’re proud to offer the Strength for Life program, now fully funded for eligible HBF members. If you’d like more information on the program, please get in touch with our team at ERRS and to confirm whether your policy covers Strength for Life, please contact the HBF Member Contact Centre on 133 423.
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SUPERVISED SESSIONS

For those with their own program, these sessions offer supervision, technique guidance and support with program progression.

BALANCE & AGILITY

For those wanting to improve balance and agility, particularly with a history of falls or near falls. Designed to enhance stability, coordination and reduce the risk of future falls.

DVA GROUP SESSION

Suitable for DVA card holders on a referral from their General Practitioner. This exercise program is led by our Exercise Physiologists to support your specific needs.

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FITNESS BOXING

Challenge yourself with a high-intensity boxing workout combining cardio, strength and technique to take your fitness to the next level.

Mat & Reformer Pilates

Please note: before joining any of our Pilates classes, all clients are required to book an initial assessment with an Exercise Physiologist or Physiotherapist

REFORMER PILATES - REHAB

Supervised, personalised classes for clients recovering from injury or surgery, tailored by our physiotherapists and exercise physiologists to support your rehabilitation journey.

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REFORMER PILATES - FITNESS

Group classes designed to motivate and move you, following a set program that uses small apparatus for variety, a bit of challenge and good fun!

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MATWORK PILATES

Enjoy these group classes featuring floor-based exercises with mats and small apparatus for a full-body workout. Designed for moderate fitness levels and participants who can move up and down from the ground.

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Programs, Pilates & Classes

Ready to join us?

Our Specialised Programs

Fitness Studio Classes

Mat & Reformer Pilates

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OUR LOCATIONS (Kalamunda WA)