We are proud to offer a variety of classes and programs at our purpose-built Exercise Right & Rehab and The Strength Lab Kalamunda studios, supporting recovery, strength and overall wellbeing.

Alongside tailored programs for conditions such as arthritis, osteoporosis, Parkinson’s disease and cardiac rehabilitation, we also provide a range of fitness and strength-based classes, including Pilates and boxing.

All classes and programs are delivered by qualified Exercise Physiologists, Physiotherapists and Fitness Trainers. Each is designed to be appropriate for different levels of ability, health status and experience.

Our Specialised Programs

Practitioner-led, evidence-informed programs delivered by accredited providers with advanced clinical training. Designed for individuals who may benefit from closer supervision due to medical conditions or health considerations.

GLA:D® PROGRAMS (Osteoarthritis and Chronic Low Back Pain)

Supporting people with osteoarthritis and persistent low back pain.

An evidence-based education and exercise program for hip and knee osteoarthritis and persistent low back pain. It combines group education and supervised neuromuscular exercise to support pain management, improve function and build confidence with everyday movement.

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ONERO™ PROGRAM (Osteoporosis and Osteopenia)

An evidence-based exercise program for people with osteoporosis.

This program incorporates supervised exercise, falls prevention strategies and functional assessments to support bone health, strength and safe movement.

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NEURO FITNESS: (Parkinson’s Disease & neurological conditions)

Neuro Fitness is a program for people living with Parkinson’s disease and other neurological conditions.

Along with PD Fight Club, participants may use their Neuro Fitness class packs across a range of eligible Pilates and Fitness Studio classes, including Balance & Agility, Boxing, Supervised Sessions, Reformer Rehab and Mat Pilates.

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STRENGTH FOR LIFE™ - COTA WA (Over 50s Strength Training and Exercise)

An evidence-based strength and balance program for older adults, designed to support mobility, reduce falls risk and maintain independence.

It is delivered by accredited providers following a structured assessment and progressive exercise approach.

We’re proud to offer the Strength for Life program, now fully funded for eligible HBF members. If you’d like more information on the program, please get in touch with our team at ERRS and to confirm whether your policy covers Strength for Life, please contact the HBF Member Contact Centre on 133 423.
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Fitness Studio Classes

Our fitness studio classes are designed for clients who are medically stable and ready to progress to more challenging fitness-based exercise, typically led by a Sports Scientist or Fitness Instructor.

FITLAB CIRCUIT (Formerly “Strength 4 Life” Circuit Class)

A group circuit class designed to support fitness, strength, balance and functional movement.

Sessions are higher-intensity and use a variety of stations to build overall conditioning and support long-term health and wellbeing.
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SUPERVISED SESSIONS

For individuals with their own program who require supervision, guidance and exercise progression support.

BALANCE & AGILITY

Suitable for individuals experiencing balance difficulties or a history of falls or near-falls.

DVA GROUP SESSION

Suitable for DVA card holders on a referral from their general practitioner.

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BOXING FITNESS

A non-contact, boxing-inspired fitness class focusing on cardio, coordination, balance and overall conditioning.

Exercises are adaptable and suitable for a wide range of abilities. No boxing experience is required.

Mat & Reformer Pilates

Before joining Pilates classes, clients are required to book an initial assessment with an Exercise Physiologist or Physiotherapist to help ensure suitability.

REFORMER PILATES - Rehab

Reformer Pilates-based exercise designed for clients recovering from injury and requiring supported rehabilitation.

Sessions use Reformer Pilates beds to assist with controlled, progressive exercise tailored to individual needs.

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REFORMER PILATES - Fitness

These classes are designed for participants looking for a higher-intensity Reformer Pilates-based workout.

Sessions focus on strength, endurance and control using Reformer equipment.

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MATWORK PILATES

Floor-based Pilates classes using mats and small equipment to support strength, control, mobility and posture.

Suitable for individuals who are comfortable with floor-based exercise.

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1:1 PILATES PERSONAL TRAINING

See below 'Personal Training'

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Personal Training

Looking for a more individualised approach to exercise? Our 1:1 sessions are tailored to your goals and current ability.

Whether you are returning to exercise, building strength, or working towards specific movement goals, we aim to support you at your current level.

1:1 PILATES WITH NADENE

For those who prefer a more individualised approach, these sessions focus on building strength, supporting posture and improving movement control.

PERSONAL TRAINING WITH EMILIE (Sports Scientist)

Structured strength and fitness training designed to support improvements in strength, fitness and overall confidence in movement.

Specialised Programs,
Pilates & Classes

ERRS Winter Warmer 2026

Our Specialised Programs

Fitness Studio Classes

Mat & Reformer Pilates

Personal Training

Ready to join us?

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OUR LOCATIONS (Kalamunda WA)

Specialised Programs,Pilates & Classes

ERRS Winter Warmer 2026

Our Specialised Programs

Fitness Studio Classes

Mat & Reformer Pilates

Personal Training

Ready to join us?

SEND US A MESSAGE

OUR LOCATIONS (Kalamunda WA)

Specialised Programs,
Pilates & Classes