Most people know that seeing a physiotherapist after surgery is crucial for recovery—helping you regain strength, improve mobility, and prevent complications. But did you know that seeing a physiotherapist before your surgery can be just as important for ensuring a smoother and quicker recovery?
Pre-op physiotherapy, often referred to as "prehabilitation," is a proactive approach to preparing your body for the upcoming surgery. Just as athletes train before a big event, your body can benefit from targeted exercises and treatments to help you recover lost movement, strength and balance before the operation.
After surgery, your body enters the healing phase and how you manage this period is crucial to your long-term recovery. While your surgeon might provide basic advice, the most critical aspect of a full recovery is having an excellent rehabilitation plan. A tailored program to suit your needs and stage of recovery will ensure pain is managed and healing progresses smoothly.
Both pre- and post-operative physiotherapy are essential components of a successful surgical journey. Prehabilitation prepares your body and mind for the procedure, while post-operative physiotherapy ensures you regain strength, mobility, and quality of life during recovery.
At Mead Physio Group, our team will guide you every step of the way, removing the guesswork and helping you achieve the best possible outcome. Our health professionals are experts in your complete health and fitness journey, offering comprehensive care that includes advanced physiotherapy, exercise physiology and rehabilitation, strength and fitness training, Pilates instruction, and remedial massage therapy.
By taking a proactive approach, you’re investing in your future well-being and ensuring you’re fully prepared for the road ahead.
Ready to start your journey? Call our physio team at 9293 1800 or our rehab studio at 6500 1555 today!
