Posted on March 20, 2025 by Mead Physio Group

Due to popular demand we are now offering ONERO™ classes in three stages! Whether you're just starting out or looking for a challenge, there’s a class to suit your level.

Designed for osteoporosis and osteopenia management, ONERO™ focuses on building strength, improving bone density and increasing lifting capacity - helping you stay strong and independent in daily life. It’s also perfect for women, in particular, who are looking to maintain lifelong strength and vitality.

With official certification, we are one of only four providers in WA and the only one in the Perth Hills area! Our expert instructors - Claire, Chelsea and Emily - are officially ONERO™ trained and ready to support you.

The ONERO™ program offers:

• Safe Exercise: Customised to meet your unique needs, minimising injury risks, especially for those with a high vertebral fracture risk.
• Proven Techniques: Utilising research-backed protocols to enhance bone strength, mobility and overall function.
• Supervised Exercise: Carefully managing the type, intensity and amount of resistance exercises to ensure effectiveness and safety for your bones.

Ready to get started? Contact us today to find the right class for you! 💪