Walking is an excellent form of exercise for people of all ages and abilities.
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Jason recently headed off to explore some of the beautiful Bibbulmun Track near Balingup. These outdoor walks and hikes are so good for your mental and physical health. Along with exploring new areas, walking is a great way to:
Improve cardiovascular health
Increase muscle strength and balance/stability
Weight loss
Ease stress and boost mental wellbeing
Sun exposure and fresh air!
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For those who love walking or are just getting started, check out our guide to stronger walking program, created by Jason specifically to help you gain strength for your next adventure!
